Vitamin A and Zinc have a health promoting affect on the epithelial cells that make up your outer layer of skin called the epidermis. Within the epidermis there are multiple layers of cells. The outer layer is made up of protective cells...

When I lived in Kazakhstan, there were days when it got to be -40 degrees Fahrenheit for days at a time. I remember while walking to work, ice cycles would form on my eyelashes and by the time I got to work my eyes were...

Hi! I would like to invite you to participate in a 40 day challenge! The challenge comes in two parts: one being to do something for 40 days and the other the actual movements and activities. I have invited many of you to do...

Routine is the one of the most important ingredients to find balance and health in life. When I look at my life and the lives of patients I notice that most amount of imbalance and dysfunction come when we are breaking from a healthy daily...