Hi! I would like to invite you to participate in a 40 day challenge! The challenge comes in two parts: one being to do something for 40 days and the other the actual movements and activities. I have invited many of you to do...
Routine is the one of the most important ingredients to find balance and health in life. When I look at my life and the lives of patients I notice that most amount of imbalance and dysfunction come when we are breaking from a healthy daily...
I am finding that balancing ones blood glucose can be the most effective way we can holistically create health in our lives. So many diseases come from long term chronic imbalances in our blood glucose levels. I am not just talking about diabetes...