Zinc and Vit A for Acne
Vitamin A and Zinc have a health promoting affect on the epithelial cells that make up your outer layer of skin called the epidermis. Within the epidermis there are multiple layers of cells. The outer layer is made up of protective cells...
YOGA as Medicine/Meet Suzanne
Let me introduce myself for those of you who do not know me in Jersey City. I teach yoga in Queens, NY at BambooMoves, a studio which I own. I am looking to expand by working with Joseph Tonzola in Jersey City....
Relieve Itch with Acupuncture
Eczema is a very common skin condition that affects a substantial portion of our population. (1) The main symptom that brings people to seek help with managing their eczema is pruritus or itching. ...
Gallstones and Stomach Acid
Your gallbladder is a little green organ tucked under its yin pair of the large reddish brown liver. It has a very simple job in the body of concentrating bile. Bile salts are released slowly into your duodenum to help with degreasing fats...
Your Holistic Allergy Experience
Tis the season of allergies that is. You can’t take it anymore! All this pollen flying around is very frustrating and has got you wondering why all this inflammation is occurring inside you...
Santosha
When I lived in Kazakhstan, there were days when it got to be -40 degrees Fahrenheit for days at a time. I remember while walking to work, ice cycles would form on my eyelashes and by the time I got to work my eyes were...
Tackle Winter Colds Naturally
I start listening more closely to signs that my body is giving me as soon as I first start feeling sick. For me it’s the sore throat. This is my weakness and I know I better pay attention and listen to...
40 Day Yoga Challenge for YOU!
Hi! I would like to invite you to participate in a 40 day challenge! The challenge comes in two parts: one being to do something for 40 days and the other the actual movements and activities. I have invited many of you to do...
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